完成六大馬拉松高手介紹三:Henry Chan (English below)

(編按)本周日,本版有幸邀請五位完成六大馬拉松的香港高手,在太子TC2 Cafe分享經驗。講座前,我們先介紹這五位講者,讓大家先熟悉:

Henry Chan的六大馬拉松

Henry CU
2013: Chicago
2014: Boston, Berlin, New York
2015: Tokyo
2016: London

記得 2012年第一次跑波士頓馬拉松時,仍然唔知乜野係 World Marathon Majors,當時跑步只係單純為健康同開心。2013年原本想報以平路見稱既柏林挑戰自己既 PB,可惜遲咗報名。之後因私人事務要去美國,所以便報咗芝加哥馬。

由果時起,我才聽人講 WMM,反正自己鍾意跑唔同地方既馬拉松,所以就計劃報跑埋其餘果幾隻馬,一於寓旅行於跑馬,一舉兩得。

其實,除非你打算以 qualify time 去攞 guarantee entry,否則跑六大亦有其他途徑可以參與,例如抽籤或慈善捐款等,並非想像中般難。反而,要向公司請假可能仲有一定難度。😓

至於應如何跑六大,要視乎各人自己既心態及身體狀況,始終全部都要越洋,兼有時差,加上天氣變化因素。只要大家取得入場票,個人認為跑時間,郊遊跑或養命走均可,不必拘泥於場場要搏殺。有時,輕輕鬆鬆,沿途感受一下金牌賽道既風景、氣氛、支持者既熱情及在不影響其他跑手既情況影下相都真係好開心。😃

跑完之後既晚上,記得掛上完賽獎牌,盡情吃喝,歐美居民很有人情味,大多會給你👍及對你說聲 well done。而我自己就通常會以五球既雪糕杯獎勵自己,為完成一隻馬仔劃上完美句號!
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Six World Marathon Majors Finisher: Henry Chan

(On coming Sunday, we organise a sharing session on Six Major World Marathons and invite 5 elite runners who has finished all six.)

Henry Chan

Henry CU
2013: Chicago
2014: Boston, Berlin, New York
2015: Tokyo
2016: London

When I ran my first Boston Marathon in 2012, I still didn’t know what is World Marathon Majors. At that time, I ran because I enjoyed and it was good for health too. In 2013, I hoped I could break my PB by challenging the fast course of Berlin Marathon, but I missed the registration time.

Fortunately, I had to visit the US, therefore I also ran Chicago Marathon at that time.

Since then, I had some idea on WMM. As I like running marathons over the world, why don’t complete all six races and plan a holiday too?

If you have no intention to qualify WMM by your PB, you can join lottery or raise money for charity. To complete all six races is not that difficult indeed. For me, it was more difficult to apply leave for running.

About how to run WMM, that depends on your attitude and training. You have to travel far away and experience the weather and time differences. Anyway, once you got the number bib, just enjoy the race, you can try your best to break PB, you can jog slowly and enjoy the scenic route too, no need to run hard every time. Sometimes, it is also happy to relax and enjoy the views, atmosphere and cheering from spectators or take photos when it is allowed.

After the race, remember to wear the medal and enjoy a good dinner. Europeans & Americans are nice, when they see your medal, they will congratulate you and say “Well Done!”. I often enjoy a five scoops ice-cream to celebrate my achievement!

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